Six benefits of exercise for people with Prostate Cancer
LESSEN SIDE EFFECTS OF TREATMENT
Exercise and higher levels of physical fitness have been shown to reduce recovery times following chemotherapy bouts.
IMPROVED MUSCLE BONE HEALTH
Many drug and radiation therapies can negatively impact muscle bone strength and health. Exercise can help to prevent excess losses in muscle mass and bone strength.
IMPROVE SURVIVAL RATES
Regular exercise after cancer diagnosis has been proven to improve cancer survival rates by 50-60%, with the strongest effect for breast, colorectal and prostate cancers.
DECREASE RISK OF OTHER HEALTH ISSUES
New studies show that patients with prostate cancer who did more than 5 hours of weekly vigorous activity had a 49% decrease in all cause deaths, as well as lowering risk of cardiovascular disease and diabetes.
IMPROVES MENTAL HEALTH
Exercise will help to improve your mood, mental clarity and cognitive function. Regular exercise has also been linked to increased quality of life.
IMPROVE ENERGY LEVELS
Many people living with prostate cancer note significant fatigue following ADT or radiation therapy. Exercise has been proven to improve energy levels when prescribed appropriately.
