Our gym is a state-of-the-art fitness centre, designed to be accessible to all ages and abilities. We have searched the world to bring you the latest range of equipment to help move you towards your health and fitness goals.
Top-of-the-line
cardio equipment
Alpine treadmills, traverse lateral trainers, Johnny G spin bikes, recumbent bikes, upper body water grinders, curved treadmills, ski ergos, rowing ergos, Palisade stair climber and the new M2 Torque Tank.
Traditional
strength equipment
Squat racks, deadlift platforms, bench presses, adjustable bench press, dumbbells, barbells, kettlebells, medicine balls, slam balls, plus a huge range of pin-loaded machines and a range of core strengthening equipment.
Cutting edge
strength machines
Advance strength training machines, including the revolutionary Full body press, glute press, pendulum squat all designed to work your entire body in a functional movement
Advanced tech at
The Lab
VO2 Max Test, Lactate Test, Axit Force Plate Testing, Dynamometer, Resting Metabolic Rate Test and Reaction Wall.
Recovery at The Lab – Compression Boots, Sauna and Cold Plunge
Ultra-G Treadmill coming in 2026.
Try our
Wellness facilities
Reformer Pilates and yoga studio
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Access to a purpose-built hydrotherapy pool, cold therapy, and spa - designed for low-impact strength conditioning and to assist clients with injuries
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Access to our team of professional Allied Health experts at GSMC
MORE INFOFull-spectrum recovery.
Cellular-level results.
Infrared Sauna
Our infrared sauna uses Solace Vantage full-spectrum technology to deliver a deeply restorative experience that supports recovery, circulation, detoxification, and nervous system regulation.
Unlike traditional saunas, which heat the air, infrared saunas use light to gently warm the body from within — allowing for targeted benefits at the muscular, metabolic, and cellular level.
With adjustable temperatures between 40°C and 65°C, each session can be tailored to your needs.
How It Works
Different wavelengths of infrared light target the body in different ways
Mid Infrared
(850nm)
Supports muscle recovery, circulation, and inflammation reduction
Far Infrared
(up to 3000nm)
Activates heat shock proteins to support detox, metabolic health, and tissue repair
Benefits
- Muscle and joint recovery
- Circulation and detoxification
- Immune system support
- Nervous system regulation
- Skin health and collagen production
Features
- Solace Vantawave Carbon Panels + Red Quartz Heaters
- Full-spectrum infrared (Mid + Far)
- Ultra-low EMF/ELF (0%)
- Chromotherapy lighting and Bluetooth audio
- Private setting with shower access
This full-spectrum approach allows for deeper therapeutic effects with every session.
Who It’s For
- Athletes and active individuals
- Chronic pain and inflammation
- Stress recovery and nervous system support
- General wellbeing and maintenance
Session Details
- Duration: 30–45 minutes
- Bring: Towel + water bottle
- Wear: Swimwear or light activewear