Recovery
at
GSMC x Fitness Lab
Recovery is more than rest — it’s an essential part of performance, injury prevention, and everyday wellbeing. At GSMC and Fitness Lab, we offer a dedicated recovery zone designed to support your body through every stage of movement, training, and rehabilitation.
Whether you’re managing pain, rebuilding after injury, training hard, or simply feeling the load of life — our recovery tools are here to help you reset, recover, and move forward.
Hot Spa
& Cold Plunge
downstairs at GSMC
Simple tools. Real recovery.
Our recovery zone offers an easy, effective way to reduce soreness, calm the nervous system, and reset after a big day or a tough training session. You don’t need to be an elite athlete to benefit — just someone who wants to feel better in their body.
Cold Plunge (~7˚C)
Short, sharp, and incredibly effective.
Our dedicated cold plunge sits at 7°C — cold enough to activate circulation, reduce inflammation, and kickstart recovery. Even just 1–3 minutes of immersion can make a difference in muscle recovery, mental clarity, and overall wellbeing.
Perfect for:
- Reducing muscle soreness and fatigue
- Boosting mood and alertness
- Building mental resilience
Hot Spa (~36–38°C)
Warm, restorative, and deeply calming.
Our hot spa helps ease tight muscles, improve blood flow, and support full-body relaxation. It’s a powerful tool for winding down — physically and mentally.
Great for:
- Releasing muscle tension
- Improving circulation
- Supporting nervous system recovery
Try
Contrast Bathing
Hot–Cold Recovery
Alternating between hot and cold pools (contrast bathing) helps flush the system, stimulate circulation, and support faster recovery. It’s also an incredible tool for stress relief and nervous system reset.
How it works:
- Start in the hot spa for 5–10 minutes,
- then switch to the ice bath for 1–3 minutes.
- Repeat 2–3 rounds.
You’ll feel the difference — sharper, lighter, calmer.
Bookings essential
Available to anyone — gym members, casual users, athletes, and anyone in need of a reset. Use on its own or pair with training, treatment, or rest days.
Book via the app or website.
Compression
Boots
at GSMC
Leg recovery made easy.
Whether you’re recovering from training, managing fatigue, or simply on your feet all day — our compression boots offer a simple, effective way to reduce muscle soreness, swelling, and heaviness in the legs.
Using dynamic air compression, the boots apply gradual pressure to help:
- Boost circulation
- Support lymphatic drainage
- Relieve tight, tired muscles
- Flush out metabolic waste like lactic acid
Sessions run for 20–30 minutes, and you can sit back, relax, and let the boots do the work.
Perfect for:
- Runners, lifters, and weekend warriors
- People who stand or walk for work
- Post-game or post-treatment recovery
- Travel fatigue and swelling
No referral needed.
Available to the public, clients, and athletes. Book as a standalone recovery session or combine with ice bath or hot spa for full-body reset.
Bookings essential.
Full-spectrum recovery.
Cellular-level results.
Infrared Sauna
Our infrared sauna uses Solace Vantage full-spectrum technology to deliver a deeply restorative experience that supports recovery, circulation, detoxification, and nervous system regulation.
Unlike traditional saunas, which heat the air, infrared saunas use light to gently warm the body from within — allowing for targeted benefits at the muscular, metabolic, and cellular level.
With adjustable temperatures between 40°C and 65°C, each session can be tailored to your needs.
How It Works
Different wavelengths of infrared light target the body in different ways
Mid Infrared
(850nm)
Supports muscle recovery, circulation, and inflammation reduction
Far Infrared
(up to 3000nm)
Activates heat shock proteins to support detox, metabolic health, and tissue repair
Benefits
- Muscle and joint recovery
- Circulation and detoxification
- Immune system support
- Nervous system regulation
- Skin health and collagen production
Features
- Solace Vantawave Carbon Panels + Red Quartz Heaters
- Full-spectrum infrared (Mid + Far)
- Ultra-low EMF/ELF (0%)
- Chromotherapy lighting and Bluetooth audio
- Private setting with shower access
This full-spectrum approach allows for deeper therapeutic effects with every session.
Who It’s For
- Athletes and active individuals
- Chronic pain and inflammation
- Stress recovery and nervous system support
- General wellbeing and maintenance
Session Details
- Duration: 30–45 minutes
- Bring: Towel + water bottle
- Wear: Swimwear or light activewear