About The Lab
Private Coaching
Fitness Testing
High Performance Programs
Unlock Your Full Athletic Potential
About the lab
The Lab, is an advanced sports science testing studio where you can undergo internationally recognised fitness tests and assessments, guided by our skilled sports scientists.
Designed to help athletes get a better understanding of their body, maximising individual potential, increasing performance and injury prevention.
Whether you’re competing at the elite level hoping to seek a competitive edge, or simply striving to perform at your best, The Lab is accessible to everyone and here to assist you in achieving your goals.
Fitness Testing
Vo2 Max
Vo2 Max Test:
The Vo2 Max Test measures your body’s maximum oxygen consumption during intense exercise. It’s a gold standard for cardiovascular fitness assessment, helping you tailor your workouts for optimal endurance and performance. It can be used to accurately gauge training zones and measure the effectiveness of training interventions.
Lactate Test:
The Lactate Test evaluates your lactate threshold and helps pinpoint your training intensity zones, focusing on Threshold intensities. It’s an essential component for athletes seeking to improve their endurance & pacing strategies.
Sports Specific testing
We adapt our test to various sports to offer tailored assessment, prevention and performance results to guide personalised recommendations by comparing data to norms and baseline testing
Advanced Pathway testing
If you are trying to get to the elite level of your sport, there are physical and Psychomotor tests designed to assess your fitness, strength, power, measurement and agility. Be prepare and get the edge on your competition.
AXIT – force plate testing handheld dynamometer.
(Strength, Power, Endurance)
Force Plate Testing assesses your body’s mechanical force production in specific movements and how balanced the force production is across the body. It’s a valuable tool for athletes and rehabilitation programs, providing insights into performance optimization and injury prevention.
V02 Max
1hr $185
Lactate test
45 Mins $140
Axit Force plate & Dynamameter
30 Mins – 1hr $125
Resting Metabolic rate test
45Mins $50
Resting Metabolic Rate Test:
The Resting Metabolic Rate Test calculates the number of calories your body needs at rest. This data is crucial for crafting personalized nutrition and weight management plans.
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$550
- 4 hours
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THE ULTIMATE HIGH-PERFORMANCE PACKAGE
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- Consultation with a Sports Sciencetist
- Up to 4 tests – Including V02 Max, Force Plate Testing, Lactate Testing and Resting Metabolic Rate Test.
- Access to Spa, Compression Boots, Infrared Sauna and Ice bath.
- 1 x Review Consultation
Teams Testing
Fitness Lab Team Fitness and Injury screening.
This high-performance program has been designed using science-based research and technology to assess different aspects of your team’s fitness. Providing a baseline assessment point, you can understand where your team’s strengths and weaknesses are and develop a physical conditioning and training program, that will ultimately maximise performance and reduce your chance of injury. You can also participate in comparison testing, to see how effective your training programs are and motivate your players.
Tests include:
BIOMECHANICAL SCREENING TEST
Using the Axit system to measure strength, symmetry, power and movement of the legs.
FOOT ASSESSMENT AND GAIT ANALYSIS TEST
Podiatry assessment of your walking or running gait for variations that may be responsible for injury, plus footwear suitability.
SPEED TEST
Measurement of reaction time and speed using a gate timing system.
AGILITY TEST
Measurement of balance and co-ordination using the SEMO test BASELINE
CONCUSSION TESTING
Neurological screening – History, orientation, memory, recall & concentration. To be used for comparison during an on-field incident
CARDIOVASCULAR FITNESS
2km time trial tests elements of physical and psychological strength
Want to know more?
PRIVATE COACHING
Elevate your game with Fitness Lab Private Coaching sessions!
Whether you’re aiming to outshine your competition, boost your fitness levels, gain a deeper understanding of your sport, or refine your skills, our private 1:1 or small group coaching sessions are designed for you.
The one hour-long sessions provide exclusive access to high-quality coaches focused on refining your skills and enhancing your gameplay with a personalised program.
These sessions are designed for individuals aged 14 and above who understand physical literacy, and you can be rest assured that all Fitness Lab coaches undergo rigorous vetting, ensuring they hold the necessary coaching qualifications, working with Children checks, first aid certifications ensuring safety is our priority.
Private Coaching with our Specialised team
If you are a coach interested in being part of our affiliate program
performancelab@gsmc.net.au
HIGH PERFORMANCE PROGRAMS
Train like a Pro
Talk to us about our Ten- week-intensive high-performance programs designed to train like a professional and enable you to be the best you can be.
Program includes
- Fitness Testing
- Injury Assessment
- Programming 3 x 4 week training blocks – sports Specific Skills and Craft, X training, Running
- Coach review every 4 weeks and exit meeting
- Recovery – Access to ice bath, compression boots, spa and sauna
- Education – Sports Nutrition, Psychology, Recovery
- Sports Pack
- Training Diary
- 7 Day Gym membership
$130 a week
Email performancelab@gsmc.net.au for details