TRAIN WITH PURPOSE
STRENGTH & CONDITIONING
AT GSMC x FITNESSLAB
Individualised six-week programs for athletes, runners and everyday people who want to become stronger, improve theit fitness and train with a clear purpose.
Every program begins with a 60-minute consultation and testing session. We leam about your goals, training history, current
capacity and any relevant injury considerations before developing a program specifically for you.
MORE THAN A GENERIC GYM PROGRAM
TRAINING BUILT
AROUND YOU
Your program should reffect what you are working towards, not simply give you a list of exercises.
Whether you want to build strength, improve your sporting performance, prepare for a running event, return to structure training or feel more confident in the gym, our team will create a program based on your individual goals and current ability.
Your program is delivered through our online training software, giving you clear access to your exercises, sessions and training progression whenever, and wherever you train.
KEY BENEFITS
Testing
Initial consultation + testing
PROGRAMMING
Your personalised 6-week plan
Training
Train with your program + supervised support
Re-Testing
Measure progress + build your next block
HOW IT WORKS
Initial consultation and testing
Every program begins with a 60-minute consultation and testing session. We discuss your goals, sporting or training history, current training, injury considerations and what you want to achieve. Testing is selected according to the type of program and your individual needs.
Your program is developed
Following your consultation, your coach develops an individualised six-week progran based on your resultt, goals and available braining environment.
Access your program online
Your program is delivered through our online training software, where you can view your sessions, exercise instructions and planned progression.
Train with professional support
Eligible programs include access to scheduled supervised Strength & Conditioning sessions. During these sessions, you complete your own individual program while a coach provides technique feedback, exercise corrections and guidance.
Continue your progression
At the and of your six-week block, your progress and your training direction can be reviewed with your coach. We will retest and see your progress. Your next program may be progressed, adjusted or changed accordiod to your goals.
YOUR PROGRAM, PROFESSIONAL SUPPORT.
Supervised Strength & Conditioning sessions
Supervised sessions give you the independence of completing your own program with the reassurance of having a qualified coach available.
These are not traditional group fitness classes. Each client follows their individual program while the coach moves throughout the gym to provide technique feedback, exercise corrections, program guidance, confidence and accountability.
Currently, two supervised Strength & Conditioning sessions are available each week. Places are limited and bookings are required.
PACKAGES
Explore our range of packages designed to suit your goals and lifestyle.
At GSMC x FitnessLAB. we put you first. During your initial consultation we’ll discuss your individual needs and tailor your plan accordingly, including the option to incorporate one-on-one coaching sessions to create a program that’s right for you.
- $35
- PER WEEK
STRENGTH PROGRAM
SIX-WEEK PROGRAM
For people wanting professional programming and regular access to coaching support.
YOUR PROGRAM INCLUDES:
- Individualised six-week training program
- Online access to your program
- Access to scheduled supervised sessions each week (booking required)
- Technique review and exercise correction during supervised sessions
- Program guidance and adjustments where appropriate
- FitnessLab gym access during booked supervised sessions
This is available for current members as an addition on your membership, or for external clients.
REQUIRED BEFORE BEGINNING
60-minute Initial Consultation & Testing – $130
- $25
- PER WEEK
RUNNING PROGRAM
SIX-WEEK PROGRAM
For those who want an individualised and structured plan based on their goals, training history and current running capacity.
YOUR PROGRAM INCLUDES:
- Individualised six-week running program
- Online access to your running plan
- Training sessions structured around your current ability
- Guidance on training volume and intensity
- Progression towards your selected running or event goal
Assessment inclusions may include treadmill analysis, running technique assessment, strength testing, or consultation and general baseline testing.
REQUIRED BEFORE BEGINNING
60-minute Initial Consultation & Testing – $130
- $60
- PER WEEK
STRENGTH + CONDITIONING PROGRAM
SIX-WEEK PROGRAM
For people who want to develop both strength and fitness through one structured and individualised training plan.
YOUR PROGRAM INCLUDES:
- Individualised six-week Strength & Conditioning program
- Strength and conditioning sessions based on your goals
- Online access to your complete program
- Access to scheduled supervised sessions each week (booking required)
- Technique review and exercise correction
- Program guidance from the Strength & Conditioning team
This is available for current members as an addition on your membership, or for external clients.
REQUIRED BEFORE BEGINNING
60-minute Initial Consultation & Testing – $130