Personal Training at Fitness Lab
Tailored support – Professional guidance
Real results
Our Personal Training sessions are designed to meet you where you’re at — whether you’re new to exercise, returning after injury, or working towards a specific performance goal.
We offer
- 1:1 sessions with experienced trainers
- Injury-aware programming (in consultation with your physio or EP)
- Strength, mobility, and conditioning focus
- Support for confidence, consistency, and accountability
No Gimmicks, just smart, structured training in a professional space — guided by a team that understands how to get results without the hype.
All ages and fitness levels welcome.