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Welcome to the Fitness Lab

About Us

Everyone’s health matters

Your complete destination

Whether you’re new to the gym, recovering from injury, or working towards a performance goal, Fitness Lab and Geelong Sports Medicine Centre are here to support every stage of your health journey.

As part of one purpose-built facility, we offer expert clinical care and modern training and recovery zones — including infrared saunas, ice baths, compression therapy, and supervised gym programs — all under one roof.

Geelong Sports Medicine Centre is home to a multidisciplinary team of over 25 allied health professionals, including physiotherapists, sports doctors, osteopaths, dietitians, podiatrists, massage and myotherapy practitioners, and exercise physiologists. This team-based approach ensures your care is coordinated, evidence-based, and tailored to what matters most to you.

Your Complete Destination

The GSMC x Fitness Lab Connection

Geelong Sports Medicine Centre and Fitness Lab are part of the same integrated team — one business, working together under one roof to bring clinical care, fitness, and sports performance into a single, connected environment. What was once only available to elite sporting clubs is now here for the Geelong community.

Fitness Lab is our dedicated gym and performance space, designed to support strength development, Elite performance, recovery, and general fitness. But you don’t need to be injured — or experienced — to come to the Fitness Lab. Our space is open to all ages and abilities, and we pride ourselves on being a welcoming, supportive environment for everyone — whether you’re a first-time gym user, returning after time away, or training at a high level. There’s no pressure, no gimmicks — just expert support and a clear pathway that meets you where you are.

Geelong Sports Medicine Centre is a complete destination for rehabilitation, from physiotherapy and sports medicine, massage, concussion management, osteo, podiatry, myotherapy, plus clinical pilates and hydrotherapy — every service is connected, every treatment is backed by evidence, and every client is supported by a team of professionals who work together to get greater results for you.

Whether you’re recovering from injury, managing pain, or building towards high performance, we’re here at every stage — delivering the same level of care trusted by the world’s best.

LOCALLY OWNED AND OPERATED

Proudly locally owned and operated, we’re committed to raising the standard of health, performance, and recovery across Geelong and the southwest – blending community connection with world-class treatment, innovation, and support.

For allied health and clinical appointments booking, visit the GSMC website.
Geelong Sports Medicine Centre

Meet the Team.

Nick is one of Geelong’s leading Physiotherapists with over 20+ years of treating clients both within the clinic and on the sporting field. His passion for ensuring all his patients can access the right treatment and attain positive health and fitness outcomes has led him around the world in search of the ultimate in health and fitness rehabilitation to bring home to Geelong.

Nick previous experience includes Greater Western Sydney AFL Physio, Geelong Soccer Club Physio, Geelong Amateurs Football and Netball Physio.

Nick Jarman

Founder & Physio

Andrew is an ESSA-registered Exercise Physiologist with a passion for helping people move better, feel stronger, and live healthier lives. I specialise in tailored exercise programs for everything from chronic health conditions and injury rehab to elite sports performance. Using a holistic and evidence-based approach, I enjoy guiding clients at every stage of their journey. Whether you’re managing a health condition or chasing peak performance, I’m here to support your goals.

Andrew Sadowy

Accredited Exercise Physiologist

Sarah is a highly experienced Exercise Physiologist with over 20 years in the industry, specialising in musculoskeletal conditions, joint replacements, and managing anxiety around movement and exercise. She is passionate about helping people move with confidence through injury recovery, chronic pain, and post-surgical rehabilitation. Sarah takes a practical, supportive approach—helping clients understand their bodies, build strength, and return to everyday activities with greater ease. She works closely with the multidisciplinary team at GSMC to deliver personalised, evidence-based programs that promote long-term health and
wellbeing.

Sarah Healy

Accredited Exercise Physiologist

I am an Accredited Exercise Physiologist with a passion for helping people to move better and feel stronger. I have a particular interest in treating knee and hip osteoarthritis, improving bone health, managing metabolic conditions, and injury rehabilitation. Whether you are new to exercise, returning after a break or already active, the best form of exercise is the one you enjoy and do consistently. Whether that’s in the gym, at home, or something different, we make sure to accommodate for your needs and preferences to suit your busy lifestyle.

Fraser Gentry

Accredited Exercise Physiologist

As an Exercise Scientist, Hayley conducts Strength and Conditioning sessions, return-to-sport and end-stage rehabilitation coaching, VO2 max testing, and comprehensive strength assessments in the gym.

As a Remedial Massage Therapist, Hayley provides targeted treatment for soft tissue injuries, assists in pain management, and supports clients through recovery processes. Additionally, she leads morning group Pilates sessions in the Studio Pilates room, guiding participants through structured movement and strength-focused programs.

Hayley Colvin

Allrounder – Exercise Scientist / Remedial Massage Therapist / Pilates Instructor

Kayla is a Sport and Exercise Scientist specialising in rehabilitative exercise, strength and conditioning, and athlete development. With experience working with clients of all ages and abilities, she is passionate about helping people move well, get stronger, and build confidence. Kayla takes a holistic approach to health, with a dedicated focus on women’s health and healthy ageing. Known for her supportive and motivating approach, she combines evidence-based programming with performance testing to help clients achieve meaningful results.

Kayla Blazko

Exercise Scientist

Coming Soon

Deb Grey

Aqua Instructor

I am a student of the game of fitness and a competitive athlete ranging from multiple sports.

I have competed in swimming at state level and relay at national where I have won multiple gold medals. I am a boxing and CrossFit enthusiast, but my bread and butter is in bodybuilding/body composition, where I was a division state champion twice and medallist in the ICN world championships.

I live and breathe the art of body composition and have extensive knowledge in this area, and a great passion for it. At 22 years young there is nothing that I put my clients through that I have not done myself. It brings me great joy to see my clients build confidence and develop the physiques they have always dreamed of.

Tyler Phillips

Exercise Scientist

Rohan is an Accredited Exercise Scientist with a strong passion for strength and conditioning, basketball, and the development of young athletes. With a focus on long-term athletic development, he combines his knowledge of exercise science with practical, evidence-based training methods to help athletes build strength, improve performance, and reduce injury risk. Rohan is committed to creating a positive and supportive environment where athletes can grow into strong, confident, and resilient movers both on and off the court.

Rohan Jarvie

Exercise Scientist

Siovhan is in her final year of a Bachelor of Sport and Exercise Science at Deakin University. She is a Level 1 Strength and Conditioning Coach, accredited by the Australian Strength and Conditioning Association (ASCA). Siovhan also works as a sports trainer with the local football club, where she supports athletes on and off the field. She has a strong interest in injury prevention, return-to-play strategies, and strength training.

Siovhan Schofield

ASCA Level 1 Coach & Deakin University Exercise Science Student

Taylor is currently studying Biomedical and Exercise Science and plans to go on to complete a Master’s in Physiotherapy. With a lifelong passion for sport—especially netball—and a strong focus on health and movement, she’s all about helping people build lasting, realistic habits that support their overall wellbeing.

Soon to be a certified Pilates instructor, Taylor is excited to bring her energy and knowledge into a space where everyone feels supported—no matter where they’re starting from. Her goal is to create an environment that’s empowering, inclusive, and focused on building strength from the inside out.

Taylor Bowie

Personal Training & ACU Exercise Science Student

With years of experience as a Pilates instructor, I’m passionate about helping people move better, feel stronger, and build confidence through mindful movement. My classes focus on control, alignment, and progression—whether you’re new to Pilates or looking to deepen your practice.

When I’m not in the studio, you’ll often find me at the front desk welcoming members or floating around the gym floor, always happy to offer a hand or answer questions. I love being part of a supportive fitness community and am here to make your visit as smooth and enjoyable as possible.

Abbey Murphy

Pilates Instructor

Kristy started practicing yoga in 2005. A few years later, Kristy was diagnosed with a serious back injury. Through a regular yoga practice and physiotherapy she managed to successfully avoid surgery. Kristy’s appreciation and love of yoga led to becoming a certified Iyengar Yoga teacher. She also holds qualifications in Hatha and Restorative Yoga Therapy. Her passion for learning ensures she continues to study with senior teachers.

Kristy’s natural warmth and intuitive teaching style creates a safe, supportive and accessible learning environment for all abilities.

Kristy Wilson

Yoga Therapist

Coming Soon

Fran Brakhage

Yoga Therapist

With a deep love for all things Pilates and movement, Tiana brings a refreshing, balanced approach to wellness focusing on movement for health, enjoyment and showing clients how strong and capable they really are.

Tiana’s always open to a chat and there to support you through your wellness journey. She’s all about helping you feel your best — mind, body and soul — and creating a space where everyone feels supported and inspired.

Tiana Cookson

Pilates Instructor / Personal Trainer

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